Join us for a weekly Mindfulness & Meditation Class designed to help you slow down, reconnect, and cultivate inner calm. Whether you’re new to meditation or looking to deepen your practice, this class offers a welcoming space for all levels.
Each session includes:
- Guided meditations to calm the mind and body
- Mindfulness activities to build present-moment awareness
- Thoughtful journal prompts for self-reflection and insight
- A supportive environment to pause, breathe, and grow
This class is ideal for anyone seeking relief from stress, anxiety, emotional overwhelm, or simply wanting to feel more centered in daily life. We blend psychological principles with grounding spiritual practices to support whole-person healing.
Private Pay Options
Mindfulness & Meditation Group with Clinician…………….. $10