Owner/LPC
Amanda Mathews
Helping others reach their full potential has always been my passion. Like many of my
clients, I’ve faced personal challenges that allow me to connect with empathy and
understanding. I bring both lived experience and clinical expertise to the work I do, and I
am deeply committed to helping individuals overcome anxiety, depression, trauma,
mood disorders, marital struggles, stress, crisis situations, and more.
My approach is rooted in understanding the complex connection between thoughts, emotions (both physical and emotional), behaviors, and how we interact within our environments. By exploring these connections, clients gain insight and tools that move them toward lasting change.
I support growth through evidence-based practices including mindfulness, meditation, cognitive restructuring, emotional regulation, healthy boundary-setting, stress tolerance, effective communication, and trauma processing. These skills are foundational to creating a healthier, more fulfilling life.
I care deeply about my clients' success and believe that a straightforward, honest approach often leads to the most meaningful progress. I offer both in-person and telehealth counseling services, along with a free 15-minute consultation to ensure we’re the right fit for your journey
My approach is rooted in understanding the complex connection between thoughts, emotions (both physical and emotional), behaviors, and how we interact within our environments. By exploring these connections, clients gain insight and tools that move them toward lasting change.
I support growth through evidence-based practices including mindfulness, meditation, cognitive restructuring, emotional regulation, healthy boundary-setting, stress tolerance, effective communication, and trauma processing. These skills are foundational to creating a healthier, more fulfilling life.
I care deeply about my clients' success and believe that a straightforward, honest approach often leads to the most meaningful progress. I offer both in-person and telehealth counseling services, along with a free 15-minute consultation to ensure we’re the right fit for your journey
LAC-T
Haley Hayman
Hi there! I’m Haley, a Licensed Associate Counselor based in Mesa, Arizona. I specialize in helping clients navigate life transitions, identity exploration, relationship dynamics, and trauma recovery. I work with individuals and couples—especially those within the LGBTQ+ community—who are looking for a safe, collaborative space to explore who they are and what they need to thrive. Many clients come feeling disconnected, stuck, or overwhelmed; others are healing from trauma, questioning their identity, or hoping to improve their relationships. Whether you’re processing a life-altering event or just trying to feel more grounded in your everyday experience, I’m here to help.
My counseling style is warm, conversational, and affirming. I bring a mindful, down-to-earth approach to our work together—focusing on what’s showing up for you in the moment while holding space for your past and hopes for the future. I often integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and mindfulness into my counseling work. I also have training in Gottman and Imago methods for couples work.
I believe therapy should feel like a collaborative process—not a one-size-fits-all experience. We’ll tailor our work to your goals, pace, and what actually feels helpful. My role is to help you reconnect with your inner voice, navigate discomfort with curiosity, and create meaningful change. If you're looking for a space to be fully seen, challenged with compassion, and supported through your growth, I’d be honored to walk alongside you.
My counseling style is warm, conversational, and affirming. I bring a mindful, down-to-earth approach to our work together—focusing on what’s showing up for you in the moment while holding space for your past and hopes for the future. I often integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and mindfulness into my counseling work. I also have training in Gottman and Imago methods for couples work.
I believe therapy should feel like a collaborative process—not a one-size-fits-all experience. We’ll tailor our work to your goals, pace, and what actually feels helpful. My role is to help you reconnect with your inner voice, navigate discomfort with curiosity, and create meaningful change. If you're looking for a space to be fully seen, challenged with compassion, and supported through your growth, I’d be honored to walk alongside you.
Intern
Sarah Gale
Hello! My name is Sarah Gale and I am a Graduate Level Intern.
Are you feeling stuck in patterns that keep repeating within yourself or your relationships? As a relational therapist, I specialize in helping individuals and couples uncover how past and present relationships shape their mental health and overall wellbeing. Together we'll create a safe, supportive space where you can explore your thoughts and emotions without judgement, and begin to understand the deeper connections between your experiences and how you relate to others.
Whether you are navigating anxiety and depression, ADHD challenges, the complexities of faith deconstruction, exploring your identity, or facing challenges related to women's issues or LGBTQ+ issues, I'm here to support you with compassion and care. My goal is to help you build healthier, more authentic relationships with yourself and with those around you. Healing is possible and you don't have to do it alone.
Are you feeling stuck in patterns that keep repeating within yourself or your relationships? As a relational therapist, I specialize in helping individuals and couples uncover how past and present relationships shape their mental health and overall wellbeing. Together we'll create a safe, supportive space where you can explore your thoughts and emotions without judgement, and begin to understand the deeper connections between your experiences and how you relate to others.
Whether you are navigating anxiety and depression, ADHD challenges, the complexities of faith deconstruction, exploring your identity, or facing challenges related to women's issues or LGBTQ+ issues, I'm here to support you with compassion and care. My goal is to help you build healthier, more authentic relationships with yourself and with those around you. Healing is possible and you don't have to do it alone.